You might not give much thought to your home air quality, but that doesn’t mean you’re immune to its effects. Indoor air quality impacts you in a variety of unseen ways, from your appearance to your energy levels.
Below, you’ll find a handful of the most important reasons to keep track of your indoor air quality, as well as ways you can improve air quality throughout your home:
Keep Your Youthful Look for Longer
Many people express concern about the sun’s effects on their skin and hair, especially when it comes to staying youthful. Unfortunately, poor home air quality means staying inside likely won’t do much to help, as it introduces pollutants that your pores will absorb. These can damage your skin cells, leading to symptoms that include deep wrinkles and a loss of skin elasticity.
Keeping up with annual AC maintenance is an excellent way to improve air quality, as your HVAC technician will clear dirt and debris from your unit and check its air filtration equipment as well.
Breathe Easier and Reduce Respiratory Difficulties
The humidity in the southern U.S. encourages mold growth. As such, in addition to pollen and other allergens, it’s common to find mold spores in the ducts and AC equipment of many of the region’s homes.
When spread throughout your living spaces, these can trigger things like allergy and asthma attacks, in addition to other conditions. Regular maintenance and duct cleaning, of course, reduce the likelihood of such circumstances.
If you’re scheduling a new AC installation, make sure to consider your home air quality. An HVAC technician can install UV lights to purify treated air or even replace your current unit’s filter with a more effective HEPA filter. Either option will help you breathe cleaner air and lower the risks of respiratory concerns in the process.
Protect Your Cognitive Health and Mood
Common air pollutants can reduce energy levels, impede accuracy, and cause memory problems. Moreover, prolonged exposure to poor indoor air quality can trigger a stress response and lead to feelings of anxiety and depression.
As such, if you notice yourself feeling lethargic, forgetful, or despondent, schedule an air quality test. You can also try improving your home’s ventilation or installing a whole-house air purifier.
Enjoy Better Metabolic Health
If you struggle with your weight, your indoor air quality may, in fact, be contributing to the problem. Air pollutants disrupt certain hormones in the body and interfere with the regulation of fat cells, preventing the body from using fat for energy. A disruption of appetite control hormones also occurs, which can lead you to feel consistently hungry.
Get Expert Help to Boost Your Home Air Quality
There are plenty of ways to improve air quality in your home. In addition to keeping up with HVAC maintenance, a dehumidifier will remove more moisture from the air. Since bacteria, pests, and other hazards thrive in hot, moist environments, a dehumidifier can provide a wide range of benefits.
You can also turn to Southern Air, which provides a full range of heating, cooling, and air quality services. We can improve your home’s indoor environment with whole-house air purifiers, dehumidifiers, and filtration systems. Contact us to learn how we can improve your indoor air quality today!
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